Kindness transforms those who practice it daily. Try to imagine yourself as Gandhi or Mother Theresa each day with every person you interact with. How would you be different from your current self? For Christians or Muslims, try to imagine yourself each day as though you are Jesus or Mohammed (respectively) interacting with every person you meet. How would you be different?
If you were an activist for peace and for kindness, how would your words be different today? How would you be different?
We must act according to the things we profess to be important. If we profess kindness, nonviolence and peace to be important, than we must live and act every day in accordance with this.
How can you live and act with more kindness today?